Red is a vibrant color its also one of my favorite. OJO can be fire but can it be healthy? To answer that question yes.

I got up this morning feeling better than I’ve felt in weeks, got myself together took my daughter to school came back home talk to a friend on the phone from Trinidad, went to the post office made a stop to get some dried cranberries then it was back home for me all before nine am.

Meanwhile back at the ranch. I am thinking about what to have for breakfast, then I remembered I had half off red cabbage,red onions, strawberries and red grapes, I made myself a red salad.

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